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	<title>Diary of a Novice Endurance Rider &#187; Training</title>
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		<title>Diary of a Novice Endurance Rider &#187; Training</title>
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		<title>Whaddon Chase Heart Rate Training Clinics &#8211; MKEC, 12th September 2009</title>
		<link>http://endurancediary.wordpress.com/2009/09/05/whaddon-chase-heart-rate-training-clinics-mkec-12th-september-2009/</link>
		<comments>http://endurancediary.wordpress.com/2009/09/05/whaddon-chase-heart-rate-training-clinics-mkec-12th-september-2009/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:22:45 +0000</pubDate>
		<dc:creator>nspresources</dc:creator>
				<category><![CDATA[Cromwell EGB events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pony Club Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Cromwell EGB]]></category>
		<category><![CDATA[EGB]]></category>
		<category><![CDATA[EGB events]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance GB]]></category>
		<category><![CDATA[endurance riding]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[equestrian]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[long distance riding]]></category>
		<category><![CDATA[Maggie Pattinson]]></category>
		<category><![CDATA[Milton Keynes Equestrian Centre]]></category>
		<category><![CDATA[MKEC]]></category>
		<category><![CDATA[On The Hoof Distance Training]]></category>
		<category><![CDATA[pony]]></category>
		<category><![CDATA[pony club]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Whaddon Chase Pony Club]]></category>

		<guid isPermaLink="false">http://endurancediary.wordpress.com/?p=235</guid>
		<description><![CDATA[Who are they for?
ANYONE  who cares about how fit  their horse/pony is
•  Eventers
•  Show Jumpers
•  Dressage
•   Endurance
•  TREC
•  Riding Club/Pony Club Teams
&#8220;On the Hoof Distance  Training&#8221; are passionate about fitness, they want everyone to enjoy training and  have a greater understanding of what fitness is and how it can be achieved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=endurancediary.wordpress.com&blog=3749770&post=235&subd=endurancediary&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h3>Who are they for?</h3>
<p>ANYONE  who cares about how fit  their horse/pony is<br />
•  Eventers<br />
•  Show Jumpers<br />
•  Dressage<br />
•   Endurance<br />
•  TREC<br />
•  Riding Club/Pony Club Teams<br />
&#8220;On the Hoof Distance  Training&#8221; are passionate about fitness, they want everyone to enjoy training and  have a greater understanding of what fitness is and how it can be achieved for  every discipline.</p>
<h3>What do we do?:</h3>
<p>Using a measured distance we look at  what the horses heart is actually doing..<br />
•  Assess fitness<br />
•  Work  intervals &#8211; technically using heart rate monitors<br />
•  “play around” with the  heart rate monitors &#8211; to see “exactly” whats what!<br />
Each session covers you  and your horse specifically, you don’t have to be a particular level or even  aiming at something in particular it can simply be about learning more about how  you both “tick”. The aim is to have fun, to improve and understand a little (and  sometimes a lot) more about what about what’s going on under you!</p>
<h3>Who is  running it?</h3>
<p>Maggie Pattinson of <a href="http://www.onthehoofdt.co.uk" target="_blank">On the Hoof Distance Training.</a> Maggie&#8217;s  passion is for fitness in the competition horse. She has a lifetime’s experience  with horses and has been lucky enough to compete and work in many different  countries in a variety of disciplines &#8211; mainly Eventing until she discovered  Endurance 16/17+ years ago. Since then she has trained, competed and crewed at  International level. She is currently chef d’equipe for the Home International  English Team which is how the Parslers have got in contact with her. She runs  this type of training regularly at different levels for her local EGB group, the  international teams and for some of her local PC branches too.</p>
<p>Whilst  this training has obviously been organised with Endurance in mind you don&#8217;t need  to have an interest in Endurance Riding to attend. Maggie is keen to help  everyone at all levels of riding to achieve the correct fitness levels to be  able to get the best out of your horse.</p>
<h3>What will it cost?</h3>
<p>The cost per head will be £20-25  for 3/4 hours training in groups of 2-4 riders.  (As Maggie is travelling from  some distance she has set a minimum charge for the day so until numbers are  confirmed it is impossible to be definite on cost.) If you are interested in  attending please contact Nikki using the contact form below asap to book your place. You will get a pre-training questionnaire sent back  which you will need to complete so that Maggie can plan the session specifically  for you!</p>
[contact-form]
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			<media:title type="html">Nikki</media:title>
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		<title>Using heart rates as a guide to health and fitness</title>
		<link>http://endurancediary.wordpress.com/2009/06/01/using-heart-rates-as-a-guide-to-health-and-fitness/</link>
		<comments>http://endurancediary.wordpress.com/2009/06/01/using-heart-rates-as-a-guide-to-health-and-fitness/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:05:40 +0000</pubDate>
		<dc:creator>nspresources</dc:creator>
				<category><![CDATA[Diary entries]]></category>
		<category><![CDATA[For the crew]]></category>
		<category><![CDATA[Hot tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[EGB]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance GB]]></category>
		<category><![CDATA[endurance riding]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[equestrian]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[long distance riding]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://endurancediary.wordpress.com/?p=212</guid>
		<description><![CDATA[An important part of the training which the Parsler&#8217;s are attending in preparation for the inter-regionals is focussed on the health and fitness of the horse.  The team actually has it&#8217;s own nominated vet, equine physio and farrier all of whom looked over Talisman and Havannah at the recent training day.
One very important point made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=endurancediary.wordpress.com&blog=3749770&post=212&subd=endurancediary&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>An important part of the training which the Parsler&#8217;s are attending in preparation for the inter-regionals is focussed on the health and fitness of the horse.  The team actually has it&#8217;s own nominated vet, equine physio and farrier all of whom looked over Talisman and Havannah at the recent training day.</p>
<p>One very important point made was that if you know your horses&#8217; usual vital statistics &#8211; weight, resting heart rate and temperature &#8211; then you are able to quickly identify any changes which may indicate a problem.  For example, Havannah has  very low resting heart rate of around 28bpm.  If she had a heart rate of 36bpm at rest then we would become concerned even though this falls well within the parameters which are considered &#8220;normal&#8221;, as it represents a significant change for her.  All these vital statistics are essential guides to your horses well being and vary from individual to individual so it is important to know what is normal for <strong>your</strong> horse &#8211; not just what the book says.</p>
<p>Below is a link to an interesting article on using heart rate monitors for this purpose &#8230;&#8230;</p>
<p><a href="http://www.distanceriding.org/php/articles/condition/RandR.pdf" target="_blank">http://www.distanceriding.org/php/articles/condition/RandR.pdf</a></p>
<p>You can also use a stethoscope to take heart rate &#8211; sometimes more reliable than electronic gadgetry &#8211; but do count over a full minute as you get a more accurate reading.  The other tools you need are a weight band (which can often be acquired free from feed suppliers) and a digital thermometer with vaseline!</p>
<p>Take your readings at a similar time and in similar circumstances each day so that you get a reasonable comparison.</p>
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			<media:title type="html">Nikki</media:title>
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		<title>Training Day 4th July 2009</title>
		<link>http://endurancediary.wordpress.com/2009/05/18/training-day-4th-july-2009/</link>
		<comments>http://endurancediary.wordpress.com/2009/05/18/training-day-4th-july-2009/#comments</comments>
		<pubDate>Mon, 18 May 2009 15:06:12 +0000</pubDate>
		<dc:creator>nspresources</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[EGB]]></category>
		<category><![CDATA[EGB events]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance GB]]></category>
		<category><![CDATA[endurance riding]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[equestrian]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[long distance riding]]></category>
		<category><![CDATA[pony club]]></category>
		<category><![CDATA[Pony Club Events]]></category>

		<guid isPermaLink="false">http://endurancediary.wordpress.com/?p=205</guid>
		<description><![CDATA[Attached is the schedule and booking form for a training day to be held at Down Barn Farm in Wantage.  This looks like a very imformative days training for experienced competitor and novice alike.  It is open to non-members of EGB and pony clubbers will be made welcome.
cotswold training day 0709
cotswold training day schedule 0709
 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=endurancediary.wordpress.com&blog=3749770&post=205&subd=endurancediary&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Attached is the schedule and booking form for a training day to be held at Down Barn Farm in Wantage.  This looks like a very imformative days training for experienced competitor and novice alike.  It is open to non-members of EGB and pony clubbers will be made welcome.</p>
<p><a href="http://endurancediary.files.wordpress.com/2009/05/cotswold-training-day-0709.pdf">cotswold training day 0709</a></p>
<p><a href="http://endurancediary.files.wordpress.com/2009/05/cotswolrd-training-day-schedule-0709.pdf">cotswold training day schedule 0709</a></p>
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