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		<title>Using heart rates as a guide to health and fitness</title>
		<link>http://endurancediary.wordpress.com/2009/06/01/using-heart-rates-as-a-guide-to-health-and-fitness/</link>
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		<pubDate>Mon, 01 Jun 2009 08:05:40 +0000</pubDate>
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		<description><![CDATA[An important part of the training which the Parsler&#8217;s are attending in preparation for the inter-regionals is focussed on the health and fitness of the horse.  The team actually has it&#8217;s own nominated vet, equine physio and farrier all of whom looked over Talisman and Havannah at the recent training day.
One very important point made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=endurancediary.wordpress.com&blog=3749770&post=212&subd=endurancediary&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>An important part of the training which the Parsler&#8217;s are attending in preparation for the inter-regionals is focussed on the health and fitness of the horse.  The team actually has it&#8217;s own nominated vet, equine physio and farrier all of whom looked over Talisman and Havannah at the recent training day.</p>
<p>One very important point made was that if you know your horses&#8217; usual vital statistics &#8211; weight, resting heart rate and temperature &#8211; then you are able to quickly identify any changes which may indicate a problem.  For example, Havannah has  very low resting heart rate of around 28bpm.  If she had a heart rate of 36bpm at rest then we would become concerned even though this falls well within the parameters which are considered &#8220;normal&#8221;, as it represents a significant change for her.  All these vital statistics are essential guides to your horses well being and vary from individual to individual so it is important to know what is normal for <strong>your</strong> horse &#8211; not just what the book says.</p>
<p>Below is a link to an interesting article on using heart rate monitors for this purpose &#8230;&#8230;</p>
<p><a href="http://www.distanceriding.org/php/articles/condition/RandR.pdf" target="_blank">http://www.distanceriding.org/php/articles/condition/RandR.pdf</a></p>
<p>You can also use a stethoscope to take heart rate &#8211; sometimes more reliable than electronic gadgetry &#8211; but do count over a full minute as you get a more accurate reading.  The other tools you need are a weight band (which can often be acquired free from feed suppliers) and a digital thermometer with vaseline!</p>
<p>Take your readings at a similar time and in similar circumstances each day so that you get a reasonable comparison.</p>
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